Hello this is Jenny and welcome to today's breathwork meditation with the intention of opening our hearts to allow more love,
More compassion,
And softness to rise up and be expressed through our thoughts,
Our words,
And our actions today.
We will start today's session with a breathwork sequence and we will close with the meditation.
How we're going to breathe is we will be taking 10 breaths breathing in through the nose,
Focusing on the heart space,
And allowing the belly to rise and fall naturally with the breath,
And exhaling through the nose or through the mouth.
We are inhaling for six seconds and exhaling for six seconds.
After our 10 breaths we will take a 15 second pause,
Body awareness,
Tuning in with the heart space,
And we will repeat that in three rounds.
What's important here is to focus on letting the breath settle into a natural pace rather than having this robotic breath.
To help us to do that I invite you now to close down your eyes and find your posture,
Whether you're seated on the floor or in a chair with your feet on the ground,
And to first of all connect with your spine.
And as you're sitting here,
Imagine stretching your spine vertebrae by vertebrae,
From the root moving all the way up to the crown of your head,
Just feeling yourself getting a little bit taller.
Beautiful.
And as you do this you may notice that the shoulders naturally want to drop down and just let go of your abdominal muscles here,
Allowing the belly to be nice and soft.
Makes such a difference when we allow our bellies to take up space.
And if you feel any tightness in the jaw,
Just start to move the jaw gently from side to side,
Just letting it be loose.
Beautiful.
Now let's take in three deep breaths together,
Through the nose,
Sending the breath deep down to the belly,
And exhaling with a big sigh,
Letting go of any heaviness that feels present right now.
Inhale and release.
Inhale and release.
Last one here,
Inhale and let it go.
Amazing.
And just keep your posture here,
Keeping the eyes closed,
And bring your awareness now to your heart space,
And visualize here in the space,
In your mind's eye,
What your heart space looks like,
What it feels like.
And just witness how your heart presents itself to you in this moment,
Your beautiful,
Loving heart.
Often we close our hearts for fear of getting hurt,
For fear of letting more fear in,
But the frequency when we open our hearts,
Even just a little bit,
It doesn't let the fear in,
But it lets more love out.
And it's through opening our hearts that we truly get to grow and evolve and shine our light even brighter.
So let's take a moment to check in if your posture feels good,
If you need to stretch the arms overhead,
Any movements that your body is inviting you into before we breathe.
And just take a little moment.
Beautiful.
And let's begin.
Inhale.
Exhale.
Inhale.
Exhale.
Inhale.
Exhale.
Breathing in,
Fill the belly.
And exhale,
Soften the shoulders.
Breathe in.
Breathe out.
In,
Expand.
Breathe out and soften.
Inhale.
Exhale.
Breathe in,
Focus on the heart.
And out.
In and out.
Last time in and out.
Beautiful.
And just breathe naturally for a moment.
Focus on the heart space and just notice what's present here.
Moving into our second cycle.
Breathing in and out.
In.
In.
In.
In.
Inhale.
Exhale.
In.
In.
In.
Out.
In.
Last one.
And exhale.
Let it go.
And soften.
Focus on your heart.
What is here right now?
What emotions are present?
Beautiful.
Beginning our final cycle.
Breathing in and out.
In.
In.
In.
In.
Expand.
Get bigger.
Take space.
And out.
Soften.
Ground.
Feel your body.
Breathing in and out.
In.
In.
In.
In.
And out.
In.
Last one.
And exhale with a big sigh.
Let it go.
And bring your whole body,
Every cell,
Every fiber,
Into stillness.
Staying connected with your heart here.
Connected with the love that lives within you.
How could I be more loving towards myself today?
How could I be more loving towards others today?
Keep holding the energy of your heart space.
And as we begin to close our journey today,
I want to invite you to bring a little more love into your thoughts,
Into your words,
And into your actions from this moment forward.
To create your day from a loving place,
And to choose love over fear as best as you can.
The divine within me honors the divine within you.
Thank you for joining this journey today.
Have the most beautiful,
Loving day.
