25:00

Connecting To Your Spirit Guides: A Shamanic Journey

by Marisa La Fata

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3.2k

A shamanic journey through the forest, to a sacred cave. Meet your helping Spirit Guide for a reading. A perfect meditation for seeking answers, clarity, or deepening into your spiritual practice. Calm the energy body or journey into sleep on this magical adventure. This meditation is part of the Connecting With Your Spirit Guide Series. Practice returning to this sacred space of ritual and practice.

Spirit GuidesSacred CaveReadingSeeking AnswersClarityCalmSleepHeart CenterGratitudeGroundingOracle CardsSpirit Animal GuidanceAncestral ConnectionAncestryCave VisualizationsConnectionForestsForest VisualizationsLight VisualizationsMagical AdventuresMountain VisualizationsOraclesPracticesRitualsShamanic JourneysSpirit AnimalsSpiritual PracticesVisualizations

Transcript

Let's get started by taking a deep breath into the heart center,

Exhaling and surrendering your body to the earth,

Bringing all of our attention and awareness to the breath as we let go of all that came before this moment and all that is to come after.

From high above,

A beautiful glowing orb of light,

The sun,

Takes us deep within our heart center.

On your next inhale breath,

Imagine pulling this golden light all the way down into your crown,

Thick like honey or lava,

As it settles the mind,

Ego,

And knowledge,

Putting that part of us to sleep.

Deeply breathing in again,

Pulling in this light,

And this time send it all the way down into the heart center,

Exhaling out of your heart.

You crack open your portal to the other realm,

Continuing to breathe with every exhale,

Expand the light of your heart,

Allowing that light to encompass your entire body and the entire space around you.

And in this beautiful light,

An ethereal veil appears.

You take your hand,

Sliding it across the veil,

And find yourself stepping out into a clearing in a forest.

Your feet hit the cool earth,

And your landscape appears around you,

Giant ancient trees,

Deep greens,

Rich soil.

Allow yourself to be called towards a tree,

As you walk towards it and place your hands on its bark,

Leaning your body against it.

Take a deep breath in,

I'm here,

You say,

And then I want you to call on a helping spirit animal to meet you.

From above or below,

This animal comes.

Trust what you see,

Even if it feels it doesn't belong in this landscape,

All of your guides are welcome here.

Your helping spirit leads you deeper into the forest,

As you feel the cool wind and the rustling of the trees,

They are acknowledging your presence,

They know you are here and what you seek.

You follow your helping spirit animal to the base of a beautiful mountain,

The golden sun reflecting on its face,

Reds,

Oranges,

Deep browns.

Your helping spirit animal leads you up these stone steps,

And asks you to contemplate what it is you are seeking,

To know,

To feel,

Or to see.

Maybe the answer is top of heart,

Maybe it is the question you have for your guides.

Just surrender to what comes or doesn't,

As you continue to walk up this mountain,

Opening your heart,

Knowing that without words or thought,

Your helping spirits know what to give you.

And as you walk up these stone steps,

You see a beautiful golden light,

Coming from the darkness,

The black,

Of a cave.

You make your way inside this beautiful cave,

A hallway lined with crystal,

Stone,

Reflecting this golden light.

With every step you feel yourself deepen into magic and mystery,

Gifts from the beyond.

You come into a beautiful room,

Lined with stone walls and shelves,

Jars of herbs,

Stone,

Feathers,

And other gifts of nature line the walls.

A beautiful cushion awaits you on the floor.

You sit down cross-legged,

Feeling the warmth of a fire behind you,

The golden light that called you here.

Now call on the helping spirit you are meant to meet,

And see them come into the space.

Ask them to show themselves in human form,

So that you can see their eyes,

Their skin,

The texture of their clothes.

And this might be a guide you've met before,

Or someone new,

An ancestor,

Or someone who is past.

Trust what you see.

And in their hand,

The deck of cards.

Notice the color.

Are there any images?

Notice the energy,

A tool your guide uses to communicate,

To share medicine,

To help you find what you are seeking.

Your guide smudges themselves,

The cards,

And then you.

Your guide asks you to send a cord of light to the cards in its hand as it begins to shuffle.

What is it you are seeking to know,

To see and feel?

Your guide places three cards face down in front of you.

Notice the image on top of the cards that all three of them possess.

Maybe this is a deck you know,

A flower,

Animal,

Color.

Now your guide is going to flip each card,

And with deep trust for yourself,

You will illuminate the image.

It might be words,

Color,

An energy,

Or something very specific to be seen.

Trust what you see,

Especially if it is something you desire.

Your guide flips the first card.

Your guide might speak to you the medicine from the card,

Or you might hear it from within.

Trust what's happening in this moment.

Now your guide flips the second card,

And then the third.

Your guide asks you to look at all three cards,

Touch them with your hands,

Pick them up and look closer for details you might have missed the first time.

Maybe the image or words are shapeshifting.

Maybe the cards themselves become a mirror,

An element.

Spend some time here receiving,

Listening,

Seeing,

And seeking.

Through this practice,

Our helping spirits remind us that we are the oracle.

That while they have answers for us,

Words to share,

Energy to heal,

They ask us to return to this place,

To practice seeing.

You thank them for the medicine that they have shared with you.

For this beautiful sacred cave,

They invite you to return at any time.

Before you leave,

They head to one of their shelves and they grab an anchor item for you.

Something to remind you of this journey,

This reading.

You thank them and follow your helping spirit animal back out towards the face of the cave.

A beautiful orange and pink sunrise welcomes you as you take a deep breath in of the cool,

Crisp air.

You feel expansive,

Looking out over the horizon,

Thanking your spirit animal for taking you on this journey,

For reminding you of this sacred place within.

And taking one big,

Last deep breath in,

Exhale letting go.

You slowly come back into your body,

Back into the space,

Opening your eyes when you're ready.

Meet your Teacher

Marisa La FataPortland, OR, USA

4.8 (188)

Recent Reviews

Chad

December 7, 2025

I’m at a loss for words…. Perfect for what I needed at this moment πŸ’–βœ¨πŸ™πŸ»

Wendy

November 30, 2025

Lovely journey! Thank you.

Richard

September 28, 2025

Wonderful journey. The message received is helpful. Thank you so much.

Sarena

August 22, 2025

This was phenomenal, I was able to relax into such a lovely and deep meditative state. Thank you so very much! πŸ™πŸ•ŠοΈ

Christopher

July 18, 2025

Each experience I take feels fundamentally more natural than the last. I'm so grateful for the time spent getting to where we are going and finally once there I feel the timelessness of my time very much looking forward to coming back. Thank you Marissa

kathy

July 4, 2025

Your meditation guidance was extremely meaningful to me. I am glad to have found you. I thank you. Be well.

Julie

July 2, 2025

Amazing as always thank you πŸ™

Janie

May 30, 2025

Excellent guidance, music, and pace, and just enough intro to relax but not fall asleep. I got a great and clear vision! I only wish we had "gone back out the way we came in" through the forest and veil, esp since the outro was so long.

Lizzie

May 16, 2025

Everything about this was perfect. Gentle voice, beautiful flute. Very powerful medicine. Thank you for this gift of meditation.

Deb

March 2, 2025

Wow absolutely wonderful! Very helpful. I was able to connect with a spirit guide and received some clear messages.

Brittany

June 20, 2024

Your voice and pacing are phenomenal. Thank you πŸ™

Shirlee

March 30, 2024

I loved the flute and music in this meditation, along with the journey. Thank you.

Autuk

November 19, 2023

Met one of my totem of animals, a large majestic buck, on the land of my ancestors. We went on a deeeep journey together. Thank you so much for this meditation. ❀️‍πŸ”₯❀️‍πŸ”₯

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Β© 2025 Marisa La Fata. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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