Hello and welcome to today's full moon meditation.
As always make sure that you're in a comfortable position whether that's seated with your back supported or lying down and getting nice and cozy.
And when you find your way to a comfortable position maybe just stretching out your body,
Stretching your fingers and your toes and then letting everything just relax.
Using that tension and release to relax the body and prepare it for meditation.
Maybe placing a hand on the belly to help encourage deep breathing and starting to draw all of your awareness into that breath.
Maybe extending your exhale just a little bit longer than your inhale.
Encouraging the nervous system to reach a peaceful and balanced place.
Your mind and your body connecting to that beautiful rhythm.
Expanding with every inhale and relaxing deeper with every exhale.
All of your attention just focused on the movement of your breath,
The sound of my voice.
The full moon is a beautiful time to really connect with our intuition.
Our emotions are at their fullest.
You might have been feeling the effects of the full moon maybe several days before it reaches its peak.
So right now in this moment as you are connecting deeper with your breathing further along we go.
Maybe just reach your awareness out and feel that cool white light shining down on you from the moon.
This pure and ethereal white light calls to you and your higher levels of consciousness to seek out connection,
Manifestation and personal growth.
So as you breathe and you connect to that pure white light prepare your mind and your body for the place that we are intending to enter today.
A place of safety,
Expansion,
Connection.
Accepting that you might wander as we go along but knowing that you can always bring it back to the present moment whenever you need.
And just opening up your inner eye you find yourself in nature and this is a very special place because it is somewhere that's very important and significant to you.
Maybe you're standing on your favorite beach in the moonlight.
Maybe you're in a lush green forest.
You can see the light of the moon peeking through the treetops.
Maybe you're sitting in a deck chair in your back garden.
Wherever you see yourself first is exactly where you're supposed to be.
And settle here for a moment gazing up at the moon and feeling the energy pouring down.
And as you bathe in this pure,
This cleansing lunar energy you raise your head just a little bit more to the sky.
Drinking it in through every pore,
Every part of your aura,
Your energetic body is being cleansed.
You feel the magic of this divine feminine energy and how it connects with us and with nature so intrinsically.
Rhythms of the tides,
The cycles of the womb,
The deep feminine mysteries that the moon speaks to.
Really when you come and you connect with the moon in this way it's nothing new.
It is a remembering.
A remembering of an ancient wisdom that for the most part our modern society has forgotten or let go of.
But that you are finding your way back to.
And feeling how relaxed your body is.
Not only in your mind's eye as you bathe in the moonlight but also in your physical body as you continue to breathe deeply.
Releasing all thoughts,
Feelings,
Pain,
Suffering,
Any emotions that you have carried with you through this moon phase,
This cycle.
And on your next exhale you will release them all.
Maybe even sighing them out of your body so you can hear them leave.
For them to just float away.
Letting the moon take them for you.
She takes away all of the things that hold you back so that she can light the path for your continual growth and expansion.
In all her glorious fullness she welcomes in all change.
Shedding light on infinite possibilities.
Allowing opportunity for you to clearly feel and know exactly what you are drawing into your life.
What you are manifesting.
What you are living and breathing moment to moment.
All of this beautiful ripe intention setting that you have brought here.
That you are holding in your heart.
It's covered in her light.
And you've come to meet her in this safe place as you moonbathe with these intentions and manifestations.
To show her exactly what you are doing and what you want to do.
Almost as though you're sharing a secret.
And by doing so creating a sacred contract between the two of you.
Making a commitment to your dreams,
Your desires,
Your wishes.
We don't need to share everything with everyone.
But there is a sacred power in sharing these things with.
Almost as though we are offering them up.
Asking her to show the way.
To light the path.
To open the door.
Illuminating.
Reassuring our spirit that we are capable of everything we wish to achieve.
To be.
To do.
So take this moment to surrender all of this to the moon in her fullness.
Maybe even holding your hand symbolically showing her that these dreams and desires and her energy welcomes you here for this lunar energy is a part of us.
Her rhythms in every phase light.
So let her soothe your doubt.
Let her shine all the beauty and the gratitude and the positive things you have in your life that sometimes you forget.
A subtle raising of your vibrations in order to help bring all of these dreams into fruition.
A pure moment of trust in this offering,
Surrendering and welcoming.
How beautiful it is to witness.
And after all of those desires,
Dreams,
Wishes have been surrendered to her beautiful energy.
We begin to draw our awareness back to the physical body.
Sitting in deep gratitude for the blessings she might have bestowed upon us tonight.
But also returning to the physical form with renewed energy to bring your desires into being.
For the universe responds to action and on the night of this full moon her energy asks you to take action on all the things you wish to achieve.
And with that action and with her support there is nothing you cannot achieve.
Thanking the moon,
Goddess or whatever you believe in the universe.
God.
The blessing that was this night.
And drawing your awareness back by moving your fingertips,
Your toes.
Maybe turning over and going to sleep.
Coming back into the present moment and journaling all of the things that you surrendered up to la luna.
Thank you so much for being here today.
Your presence and existence in this world is valued and appreciated.
I hope to see you next time.
Many blessings and much gratitude.
