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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSophie Gates
Sophie is a Reiki master and certified breathwork and meditation teacher. Her goal is to inspire others to find strength, make space, and trust themselves. She uses breathwork, meditation, sound and other modalities to help people find space in the shadows to let in the light.
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