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5-Minute Halo Breath

Name: 5-Minute Halo Breath
Uploaded: 2023-12-21T18:43:32.327Z
Duration: 7 min
Channel: Sophie Gates
Description: Halo breathing is a timed breathing technique that brings your body into alignment and calms your mind. This quick practice can be done anywhere and is perfect when you just need a minute to pause and reconnect with yourself. Music: See More by Ben McElroy.

by Sophie Gates

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Halo breathing is a timed breathing technique that brings your body into alignment and calms your mind. This quick practice can be done anywhere and is perfect when you just need a minute to pause and reconnect with yourself. Music: See More by Ben McElroy.

Breathing Mind Body Connection Healing Relaxation Alignment Pause Resonant Breathing Drumming Body Mind Spirit Connection Energy Healing Quick Practices Reconnection

Meet your Teacher

Sophie Gates

Monterey, CA, USA

Meet your Teacher

Sophie Gates

Monterey, CA, USA

© 2026 Sophie Gates. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.