Ocean Breath To Release Tension

This simple breathing technique uses the rhythm of the ocean to release tension and unwanted energy from the body. You will breathe in time to the music to find peace and flow in your day. This is a great, uplifting meditation to use as a rest when things aren't feeling quite right.

Music: Arrival by Danijel Zambo, Motion by Danijel Zambo, For my Own by Hartzmann, Lights in the Dark by Prigida