Breathing Meditation To Release Energy From The Body

Join me in a short breathing meditation using color visualization to help remove energy from the body. Use this meditation anytime you feel tension, stress, or just feel like you need to let go. It is one of my favorite practices and I know it will help you too. Music credits See More by Ben McElroy, Nach Dusseldorf by Ben McElroy and A Moment a Miracle by Sky Toes.

Reviews

This was divine. It had awesome music throughout and the ending tone really resonated in my body. You gave enough pause between prompts to focus and release. I feel much lighter now. Thank you!