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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineSophia is a Wellbeing Coach who empowers people on their transformation journey. Her 400+ hours as a Registered Yoga Teacher (RYT) and professional background in People, Culture and Change help shape her approach on and off the mat. She inspires others to reflect on their lifestyle choices. Her authenticity and kindness shine through in every interaction.
Speaks English, Français, Italiano and Español
Certified Yoga Instructor
Joined Insight Timer in August 2021
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