Swan Flight Adventure

This guided visualisation will take you on a journey where you join a majestic swan on a magical adventure. Perfect for relaxation.

Transcript

Welcome.

Thanks for being here.

We have a wonderful adventure planned for you.

So let's begin by getting settled and doing a relaxation exercise.

Ideally,

You want to be lying on your back with some support underneath your knees and neck.

But guided meditation also works just fine if you're in a supportive chair.

So wherever you are,

Close your eyes,

Get comfortable,

And take three deep cleansing breaths.

I'd like you to picture a warm golden ball of energy hovering just above the top of your scalp.

Let this benevolent sphere enter at the crown of your head and spread into your head and neck.

It's warmth working like a massage for your mind.

Feel your thoughts quieting,

Your jaw and neck muscles softening.

The softly vibrating energy widens a bit and seeps into your shoulders and back.

All the tension in those muscles dissipates as this healing energy radiates through the upper part of your body.

Any tightness you've been holding onto is melting away.

You feel it gently enveloping your chest and lungs and your breath moves like a wheel,

Calm and steady.

Now the golden light flows into your lower extremities.

Joints and muscles loosen,

The warmth penetrates.

Its relaxing effect combines with the natural force of gravity and you feel yourself sinking deeper into your cushions,

Deeper into your body.

As this sphere glides down your legs and out through your toes,

You are left deeply relaxed and peaceful.

We'll be taking your spirit on an unusual journey,

But the warmth and peace you're now feeling will stay with you during the entire meditation.

And though we're heading into a new experience,

You'll be safe,

Always tethered to your body through your breath.

As your awareness comes into focus,

You find yourself comfortably comfortable.

Curled into a bed of large white feathers.

The silky layered cushion cradles you and your entire body.

Spread your hand and feel the feathers slide across your palm and ripple down your fingers.

As you lift your head,

You're surprised to find yourself nestled into the back of a large white swan.

Although this is a novel situation,

You're completely relaxed,

Trusting that this rebelled creature is somehow here with you.

From between gently arching shoulders,

You feel the presence of a large white swan.

The creature is somehow here for your benefit.

From between gently arching shoulders,

Her long downy neck rises up,

Lustrous with tiny drops of water that shimmer like thousands of diamonds.

Take a moment to look at your surroundings.

You're floating on an amethyst colored lake and it feels like an early summer morning.

Mist rising from the water,

Sunbeams stretching across the glassy surface.

The green banks are dotted with swaying willows and clusters of blooming laurel,

Their sweet perfume riding on a gentle breeze.

Gliding down the lake through the cool clean air,

Your swan exudes a contentment that is almost palpable.

A deep peace permeates and you let the beauty of this morning soak into your soul.

Now the swan's pace across the water quickens and you realize she is preparing to fly.

An intrinsic trust has been communicated and you're feeling joyful at the prospect of taking to the air.

She spreads her great wings.

In just a few seconds,

You're above the water,

Skimming over treetops,

Soaring beyond the confines of the lake.

Feel the wind rushing past as you climb higher and higher.

Safe and protected in your throne of feathers,

You have a panoramic view of the countryside.

There's a patchwork quilt of vibrant green fields with farmhouses and barns sprinkled along their edges.

Lakes and ponds mirror the bright sun as you soar higher through wispy clouds into a vast expanse.

The details of the earth's surface dim as you ascend.

Time and space are blurring without reference points and there is no longer a sense of forward movement.

The swan's body is elongated,

Her breathing settled.

Resplendent wings are outstretched,

But still.

Your mind and body are in a completely restful state,

Each cell of your being soft and relaxed.

In the depths of an indigo paradise,

Floating in this majestic and luminous moment,

You are peace.

You are joy.

Savor this boundless freedom.

You are joy.

Savor this boundless freedom.

You are joy.

Savor this boundless freedom.

Listen.

Do you hear those chimes?

It seems like the song is emanating from a shimmering arc of colors just ahead.

The swan notices too,

And now it feels as if you are moving forward,

Flying toward the melodic rainbow.

As you approach,

You see there are hundreds of colors,

A complete spectrum,

Iridescent against the deep purple sky.

The swan soars into the arc,

And as you pass through each hue,

You are engulfed in a fresh wave of sound and emotion.

Let the music and feelings move through you.

Listen and experience all the magic of this vibrant,

Living soundscape.

The music and feelings move through you.

The music and feelings move through you.

The music and feelings move through you.

The music and feelings move through you.

The music and feelings move through you.

The music and feelings move through you.

Now the colors quiet and fade,

And you again find yourself floating in the comforting shelter of your indigo bliss.

The swan's shoulder dips,

And she communicates that it's time to journey back to Earth.

She angles her wings,

Pulls them a bit closer to her body,

And begins a gentle descent.

The wind flows past as you head downward through wispy white clouds.

Indigo morphs to light blue,

And there's an earthier scent in the air.

Soaring gently down,

Farms,

Streams,

And fields appear.

And now you spot your lake,

Looking like a radiant blue gem encased in green velvet.

Lean in and sink your hands deep into the swan's feathers as she readies herself to land.

Approaching from a far bank,

She spreads her wings wide and glides into the water with a soft splash that encircles you in a spray of dancing droplets.

You sense the swan is tired from this journey,

And in the warmth of the afternoon,

Gently bobbing on the lake,

You're filled with a drowsy gratitude.

The sun ducks behind a wall of billowy clouds,

And the air cools.

Nistle into the cushion of feathers for a bit longer.

It's almost time to return.

When you're ready,

Begin to wiggle your hands and feet and gently return to the present.

Thank you for flying with us.

If you enjoyed your experience,

Please check out other adventures in guided meditation at Sonic Peace.

Thank you for watching!

Reviews

Comforting and magical, I hope you make more meditations soon! 💖

So relaxing and comforting that I dozed off during parts of it. Beautiful journey!

This is incredible! I loved soaring above on the swan and never wanted to come down. Such peace and freedom. Your detailed visualizations always makes it so real and beautiful.

Perfect guidance, I really enjoyed the experience and music. Thank you

Just lovely
Beautiful imagery.

Magical and relaxing. Exactly what I needed. Fly a little and come back. Thank you for your creativity.

I loved this meditation and everything about it. I loved being nestled on the swan and flying over the trees over the houses and over everything. The swans feathers were so soft and I felt so safe. I loved all the colors they were really trippy ! And I loved the ride home and then gentleness with the swan landed and I got off. I've been doing guided meditations for over 35 years and this is one of the most beautiful ones can I ever. Done. I'll be back to fly with the swan again! And I'd like to try your redwoods meditation as well and some of the others. Thank you for your effort.

Thanks for the suggestion. Loved it. 😚

Beautiful. Peaceful. ❤️🙏❤️🙏

Absolutely beautiful. Love this one. Thank you! Aloha 💜🕊

So relaxing, peaceful, and beautiful. Helped me go right into deep sleep when I usually have a hard time! Thank you thank you thank you 🙏🏻

Excellent adventure!

I loved this meditation. Nice production values. I found the pacing good for me. I appreciated the details the teacher provided. I really liked her voice. Calm but not so slow to be irritating. 💕🌈

Incredibly relaxing 😌

Calming background music with her soothing voice made it very easy to follow, beautifully done.
Felt at ease and light as feather afterwards...
Thank You Sonic Peace✨🍃🌷

Beautiful, peaceful, calming and expansive. Thank you.

Thank you for a beautiful meditation I really felt I went on this journey it was amazing 💕🙏🦋✨☘️

Magical, mysterious and oh so very relaxing! 🕊🌈💫💕

Just lovely🙏🏻❤️

Loved this beautiful visual adventure, my mind was traveling into color before she even spoke it. I felt Gods supernatural presence guiding this meditation🔥💟