Mountain Path Flight - A Guided Meditation Adventure

Let your spirit soar in this uplifting and deeply relaxing guided meditation. The adventure starts with a gentle walk up a lovely mountain path where the listener then lets go of earthly worries by taking a joyful flight.

Transcript

Welcome.

It's great to have you here.

Stretch out and get comfortable.

We have a wonderful adventure planned for you.

This first transition from your normal life into deep relaxation can sometimes be challenging.

So let's start with some basic settling exercises and let any body twitchiness and mental noise quiet a bit.

Close your eyes.

Letting your belly rise on the inhale and fall on the exhale.

Take a few deep cleansing breaths.

Now breathe in on a three count and out for six.

Nothing too forceful and you can rest for a beat or two at the bottom of your exhale without pushing the breath out.

Let's do that for a few cycles.

Can you feel yourself unwinding?

Let's let go of the counting now and just continue a gentle rhythm of breathing.

Inhale.

Exhale.

Nice and smooth.

Such a natural thing to do and so relaxing when you bring a gentle attention to it.

Now I'd like you to bring attention to your jaw and see if you're holding any tension there.

On your exhale,

Release any tightness and feel your jaw soften.

Bring that same attention to your neck and shoulders and again,

Release any tension,

Letting those areas go soft.

Your body should be feeling a bit heavier right now.

That's good.

Feel the cushions or mat underneath you supporting your weight as you let gravity pull your body toward the earth.

With each exhale,

Release any tension you're holding in any other part of your body.

Breathe in comfort.

Breathe out stress.

Now that you're feeling more peaceful,

You're ready to begin traveling inward and upward.

I'll be guiding you into a new experience,

But you'll hold on to this deep level of relaxation and go deeper even while making room for joy.

This journey is an adventure for your spirit,

But you'll remain safe,

Always tethered to your body through your breath.

It's a warm,

Sunny day and you're walking through a grassy field toward a tree-covered mountain.

You feel the sun on your face and a gentle breeze whisper past.

The scent of honeysuckle or jasmine floats by and you smile at how perfect a day it is.

The mountain path is just up ahead.

Feel the sun,

Listen to the birds singing and watch the colorful wildflowers sway in the breeze.

Go ahead and walk for a while.

You've arrived at the trailhead.

It's shady here and there's a coolness that's settled in the leafy green woods around you.

A damp,

Earthy scent envelops you as you begin walking the trail.

You're heading up and it's fairly steep,

But walking is surprisingly effortless.

Your body is so light and nimble,

It takes almost no energy to ascend.

The foliage begins to thin and sunlight streams through,

Illuminating your way forward.

As you look ahead,

You see rocks and boulders and fewer growing things.

There are still shrubs scattered around,

But mostly there is pink and gray granite speckled with mica shimmering in the sunshine.

It's a little warmer now,

But you're still comfortable as you reach the sparkling summit.

Look around.

The sky is deep blue with wispy white clouds floating by.

You look down on the treetops covering the mountainside and the vista to the meadow and beyond is expansive.

A breeze has kicked up,

But there's warmth emanating from the solid surface.

Sit down and place your hands firmly on the stone,

Letting its warm,

Majestic energy enter your body through your palms and course through your veins.

Feel the power and joy in this moment.

Without anything outwardly changing,

You now have awareness of a lighter sense of being.

There is no uncertainty or anxiety about this shift.

You know that deep in your soul knowing that you will be safe and filled with the joy of a new experience.

You stand up and feel the wind blowing a little harder now.

With the power of just your mind,

Let the current lift you off the mountain and hover a few feet above its surface.

You feel a little giddy as you get used to this weightless sensation.

Go ahead,

Test your powers by flying just above the surface of the summit.

Now that you're confident you can travel in whatever direction you intend.

Head out into the open sky,

Away from the mountain,

So you can explore your agility in the thermals and float on cushions of soft breezes.

Let yourself play.

Far below are the treetops.

A hawk cries and the sun shines bright.

You are flying through it all and the boundaries of you and all you see blur into bliss.

You are the mountain.

You are the forest.

You are the wind.

You are the hawk.

You are the sun.

Dance,

Swirl,

Fly.

You are everything beautiful in this perfect moment.

Where are you floating now?

Can you see the grassy meadow?

It's time to travel down the mountain.

You brush the treetops on your way down,

Ruffling the leafy canopy as you skim past.

The flowers of the meadow come into view now and from your new vantage point you see there are even more colors.

As you drift downward,

The coolness of the heights gives way to an earthier warmth and the smell of growing things again fills your nostrils.

Songbirds and insects sing you back to earth.

At the edge of the meadow,

You spy your landing spot,

A hammock suspended between two tall oaks.

You are the meadow.

You glide into it,

Thankful to rest.

Let yourself sink into the comfort of this soft cradle.

This deep contentment and relaxation is yours now and whenever you want to access it.

It's almost time to return.

When you are ready,

Begin to wiggle your fingers and come back into your body.

Gently return to the present moment.

Thank you for flying with us.

If you enjoyed this experience,

Please check out other adventures in guided meditation at www.

Sonic-peace.

Com.

Reviews

Excellent guided meditation. Great visual imagery with soothing voice and balance of music!😊

Enjoyed this a lot. The gentle voice really takes you through a heart warming journey. Thank you

Another beautiful, detailed visualization that made me feel like I was actually experiencing this journey. It left me feeling at peace, yet so empowered. Thank you.

A beautiful journey and connection with earth and sky and all things. Thank you!

, that was a very relaxing beautiful meditation. I'll definitely do this one again! Thank you so much!

As an avid hiker and glider pilot, these visualizations brought me much joy, and even laughter. A great respite from the winter weather!

I really enjoy these guided visualizations - very relaxing and peaceful 🙏

This meditation was recommend by Sonic Peace based on reviews I left on others they had produced: it was spot on. I enjoyed the adventure up the mountain and soaring over a landscape in my mind. As a Floridian I don’t climb many mountains so it was a nice departure from the day-to-day and I felt relaxed and peaceful afterwards.

Wonderful! Soothing voice and beautiful imagery!

Beautiful visualization of nature with gentle sounds of birds...I was so immersed on this floating/flying path at a comfortable pace, lovely.
Thank You Sonic Peace🧚‍♀️🌷🍀

WOW!! once again I'm blown away by these beautiful meditations,I'm completely hooked on the journeys. They just take you out of yourself on a journey of re discovery. I can't wait for the next ones. For now though I say a massive thankyou 🙏💕🌷

So beautiful. I was flying with my spirit animals, and even old friends.

Thanks!!! Amazing beautiful

Wow, thank you🙏🏻🙏🏻🙏🏻That was a grand adventure🙏🏻😇🦋💙🌅🌟✨💫

Amazing meditation I didn't want it to finish! Thank you blessings.

Ah, so very relaxing. Thank you 🙏🏻

Wonderful journey

Sooo lovely 💕💕🦋thank you

This is an awesome and unique meditation—first Flying meditation I’ve found!