06:47

Body Scan

Name: Body Scan
Uploaded: 2025-09-28T14:42:40.594Z
Duration: 6 min 47 s
Channel: Sonia Hammer
Description: This recording invites you to calm down and reset your energy through breath and visualization. With this simple practice, you will reconnect with the present moment anywhere you are. Also perfect to start your day.

by Sonia Hammer

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This recording invites you to calm down and reset your energy through breath and visualization. With this simple practice, you will reconnect with the present moment anywhere you are. Also perfect to start your day.

Body Scan Breath Awareness Presence Emotional Awareness Relaxation Grounding Kindness Visualization Nonjudgmental Presence Progressive Relaxation Grounding Technique Kindness Cultivation

Meet your Teacher

Sonia Hammer

Zürich, Schweiz

Meet your Teacher

Sonia Hammer

Zürich, Schweiz

© 2026 Sonia Hammer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.