09:46

Meditation - Sound Of Your Thoughts

Name: Meditation - Sound Of Your Thoughts
Uploaded: 2025-10-23T06:29:00.358Z
Duration: 9 min 46 s
Channel: Sonia Hammer
Description: This guided meditation focuses on reconnecting with the present moment through mindful awareness. Gentle movements activate the body, preparing it for relaxation. The session then shifts to calming the mind, releasing tension and mental clutter.

by Sonia Hammer

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guided meditation focuses on reconnecting with the present moment through mindful awareness. Gentle movements activate the body, preparing it for relaxation. The session then shifts to calming the mind, releasing tension and mental clutter.

Meditation Mindfulness Relaxation Stress Body Awareness Visualization Nature Sounds Sound Visualization Deep Relaxation Guided Imagery Stress Release Inner Peace

Meet your Teacher

Sonia Hammer

Zürich, Schweiz

Meet your Teacher

Sonia Hammer

Zürich, Schweiz

© 2026 Sonia Hammer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.