08:52

Meditation - Let Go

Name: Meditation - Let Go
Uploaded: 2025-10-08T09:30:22.598Z
Duration: 8 min 52 s
Channel: Sonia Hammer
Description: Helps release physical tension and calms the nervous system and increases Body Awareness. It can improve sleep. Supports Emotional Regulation: Can help you recognize and process emotions stored in the body. Enhances Mindfulness

by Sonia Hammer

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Helps release physical tension and calms the nervous system and increases Body Awareness. It can improve sleep. Supports Emotional Regulation: Can help you recognize and process emotions stored in the body. Enhances Mindfulness

Relaxation Sleep Emotional Regulation Mindfulness Body Awareness Letting Go Breath Awareness Grounding Visualization Body Scan Muscle Relaxation Grounding Technique Energy Visualization Present Moment Awareness

Meet your Teacher

Sonia Hammer

Zürich, Schweiz

Meet your Teacher

Sonia Hammer

Zürich, Schweiz

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