Walking Meditation

A mindful practice where you focus your attention on the experience of walking itself. Instead of sitting, you move slowly and deliberately, paying close attention to each step—the lifting of the foot, the movement through the air, and the placing it back down. You also notice your breath, body sensations, and surroundings, all while staying present in the moment.This practice is especially helpful for those who find it hard to sit still or want to combine movement with mindfulness.