05:55

Inner Peace - Meditation If You Feel Restless

Name: Inner Peace - Meditation If You Feel Restless
Uploaded: 2026-01-13T12:56:05.210Z
Duration: 5 min 55 s
Channel: Sonia Hammer
Description: If you feel stressed or restless, this meditation brings you down to inner peace and deep calm with some breathwork and a little journey in your brain. Perfect for a new start in the day or refreshing during a hard day.

by Sonia Hammer

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

If you feel stressed or restless, this meditation brings you down to inner peace and deep calm with some breathwork and a little journey in your brain. Perfect for a new start in the day or refreshing during a hard day.

Inner Peace Meditation Breathwork Relaxation Visualization Grounding Body Awareness Gratitude Calm Stress Relief Breath Observation Tension Release Forest Visualization Moonlight Visualization Grounding Technique Gratitude Practice

Meet your Teacher

Sonia Hammer

Zürich, Schweiz

Meet your Teacher

Sonia Hammer

Zürich, Schweiz

© 2026 Sonia Hammer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.