Guided Energy Shift To Relax And Enjoy Your (Holi)Day #209
28:46
28:46

Guided Energy Shift To Relax And Enjoy Your (Holi)Day #209

by Sonia Bueno de la Torre

Rated
5
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
63

Whether you celebrate Christmas or not ... Whether you're stressed out or not... Whether you're experience any strong emotions or not... Taking time for yourself to get centered and to shift your energy and be more present WILL make a difference for the rest of your day

RelaxationEnergyBreathingSelf AcceptanceChakrasStressBody ScanSelf CareGroundingIntention SettingHeart Centered BreathingSelf Judgment ReleaseChakra BalancingSelf CommitmentEnergetic ShiftsBreathing AwarenessEnergy ShiftsGolden Light VisualizationsHolidaysIntentionsStress ResponsesVisualizationsHoliday Stress

Meet your Teacher

Sonia Bueno de la Torre

Madeira, Portugal

Meet your Teacher

Sonia Bueno de la Torre

Madeira, Portugal