15:07

Ease Into Sleep - Guided Energy Based Meditation

Name: Ease Into Sleep - Guided Energy Based Meditation
Uploaded: 2022-01-08T22:04:03.000Z
Duration: 15 min 7 s
Channel: Sonia Bueno de la Torre
Description: This guided sleep meditation is designed to help you fall asleep, stay asleep and to have a good night rest. It induces the energy of feeling safe and letting go. Brainwave background music helps to relax.

by Sonia Bueno de la Torre

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.3k

This guided sleep meditation is designed to help you fall asleep, stay asleep and to have a good night rest. It induces the energy of feeling safe and letting go. Brainwave background music helps to relax.

Sleep Energy Body Scan Safety Self Love Relaxation Intention Setting Safety Reassurance Energy Visualizations Falling Asleep Guided Meditations Intentions Staying Asleep Visualizations

Meet your Teacher

Sonia Bueno de la Torre

Madeira, Portugal

Meet your Teacher

Sonia Bueno de la Torre

Madeira, Portugal

© 2026 Sonia Bueno de la Torre. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.