27:16

Yoga Nidra: Ease Into Sleep | 27 Mins

Name: Yoga Nidra: Ease Into Sleep | 27 Mins
Uploaded: 2025-06-02T16:18:20.557Z
Duration: 27 min 16 s
Channel: Sonia Azad
Description: Having trouble sleeping? Or perhaps you need a break in the day to soften your heart and mind. Sonia Azad takes you through a Yoga Nidra meditation practice. You don't need any equipment. Just lie back, close your eyes, open your ears, and your mind.

by Sonia Azad

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Having trouble sleeping? Or perhaps you need a break in the day to soften your heart and mind. Sonia Azad takes you through a Yoga Nidra meditation practice. You don't need any equipment. Just lie back, close your eyes, open your ears, and your mind.

Sleep Meditation Yoga Nidra Body Scan Intention Sound Awareness Breath Awareness Visualization Guided Imagery Relaxation Intention Setting Temperature Visualization Discomfort Exploration Darkness Visualization Sankalpa

Meet your Teacher

Sonia Azad

Dallas, Texas, USA

Meet your Teacher

Sonia Azad

Dallas, Texas, USA

© 2026 Sonia Azad. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.