Sonia Azad

Sonia is a 200-hour registered yoga teacher. She holds a separate 200-hour certification as a registered meditation teacher. A trained dancer and long-distance runner, Sonia’s gentle, alignment-based Vinyasa classes are the perfect cross-training grounds for athletes who may be exploring mobility classes for the first time. Whether Sonia is teaching yin, restorative, or yoga for athletes, her classes are designed to foster grounds for healing and opening in the body and the mind.

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