The Still Point Minute - Listening Before Action 4/7

Before movement comes listening. This meditation creates space to hear what the body and breath are already communicating. Renewal forms in attention, not urgency. By pausing before action, you allow clarity to arise organically, giving new beginnings the care and patience they need to unfold with integrity.

Music: Sincerely by Kevin Macleod

Transcript

Welcome to the Still Point Minute.

Quiet Rebirth.

Listening before action.

Before you act,

Listen.

Inhale and notice what your body is already saying.

Exhale and pause.

Rebirth forms in the listening space,

Where nothing is forced and nothing is lost.

Stay with the breath long enough to hear what is asking for care.

New life responds best to attention,

Not urgency.

Today's affirmation,

I listen before I move forward.