Hello everyone and welcome to this throat chakra sound meditation.
We would recommend you find a space where you can lie on the floor or maybe in a bed in Shavasana.
So in a relaxed lying position.
If you choose you can also of course listen to this meditation while sitting.
This meditation contains binaural beats to receive the full benefit of the binaural beat frequencies we recommend that you wear headphones for the duration of this meditation.
Please do not listen to this meditation while driving or operating heavy machinery as the binaural beats will bring us into a very relaxed and meditative state.
So without further ado enjoy this throat chakra meditation.
Now your journey goes on.
You feel a strong pull inside yourself.
Maybe it's like a little drop of water that guides you back to its source.
The deep and infinite ocean.
Let yourself be guided.
You want to meet the sea.
As you hear the breath flowing through your throat,
Come closer to it.
Let this breath flowing cleanse you like water does.
Here in your throat resides your ability to communicate yourself to others and to yourself in the best way your communication is clear and you are not afraid to express yourself.
Here is also your authenticity,
Your capability of finding creative solutions and living the life that is yours,
Truly yours in the most authentic and honest way.
Your throat chakra has the color of blue so we invite you to look for the ocean and to jump right in and let this clear and cold water cleanse you from anything that is not part of your deep inner truth.
You can enhance this cleansing process as you chant for yourself the sound of I am clear and honest in my communication to myself and others.
I live an authentic life.
I speak my truth.
I live my truth and I respect the truth of others.
You're slowly stepping out of this infinite water,
Still feeling it on your skin in the sense of purification,
Clarity.
Here in your throat is where you express yourself in your actions,
Your feelings,
Your thoughts,
Your words,
Your way of life and the way that you are standing in your vision naked just with the water on your skin.
You learn to show yourself as you are,
Staying connected with your honesty and your truth.
You are ready to journey a little bit more.
