Guided Sacral Chakra Sound Meditation

This guided practice is meant to activate and balance your Sacral Chakra (Svadhisthana). This Sacral Chakra Meditation is an extract taken from our Online Sound Workshop Series: an at home workshop experience featuring a full chakra sound journey and kundalini yoga sequence.

Listen with headphones.

Transcript

Your lower belly.

Feel how your belly expands with your breath.

Feel how you create space with your breath in the centre of your body.

Underneath your belly button,

Your sacred chakra is located.

Your energetic field for joy,

For creation here is where you create from.

Here is where women can bring a new soul into this world.

Here is where men and women can give life to ideas or projects.

Here is also where your sensuality,

Your sexuality and also social contacts,

All these energies are located here.

You can visualise an orange,

The fruit of an orange in your hands and as you open this fruit,

The smell of its skin touches you.

Can you smell a juicy orange now?

This energetic field has the colour of orange,

A vivid vibrant orange.

The opponent of this energetic field is guilt or shame.

So for now we invite you to let go of these things and experience your sacred chakra with a lot of joy,

Passion and with all your senses.

See this orange light radiating.

The sound of this energetic field is VAMM.

Chanted for yourself and send this joy to joy,

This intuitive creation into your whole body.

Imizi I am The Where.

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.

.

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Where on earth is the 삭 shines and institution?

Vam Vam Vam Vam Vam Vam Vam Vam Vam Vam Vam Vam Vam Vam Vam Vam Vam Vam Vam Vam Vam Vam Vam Vam Vam Vam Vam Vam Vam Vam Vam Vam Vam Vam Vam Vam Vam Vam Vam Vam Vam Vam Vam Vam Vam Vam Vam Vam Vam Vam Vam Vam Vam Vam Vam Vam Vam Vam Vam Vam Vam Repeat after me I am experiencing life Through my senses and my soul I nourish my body and my spirit I am passionate I enjoy my body I express my creativity and my sensuality Once more see this orange vibrating light You can place your hands on your sacred chakra for a few last breaths Your middle and ring fingers and your thumbs are touching and you feel the warmth of your hands melting into your skin Helping you to release any tension that might be left Staying rooted,

Being guided by joy and by the perception of your senses You are ready to journey a little higher along your spine

Reviews

Namaste 🙏

Love this meditation. The music was excellent. Thank you🙏🏼🤍

Amazing! Thank you!

I love your meditations so much! I listen to them the most, and hope you share more of them with us. You two co-create magic.

That was extraordinary! Thank you 🙏

I really like this, a beautiful awakening musical journey and nurturing gift to my sacral chakra. More like this please 🙏🏼💗

Nice experience. Loved it. I’ll do it more often to find my balance. Thank you so much. 🙏❤️🍀

excellent! I loved everything about this! Thank you 🔥

Loved it
Would love a meditation for each chakra from you
So beautiful

Beautiful, thank you! The image of the orange was very helpful. Peaceful guidance and lovely music. 🧡

Thank you. The music along with the meditation and affirmations are grounding and calming.