Hello everyone and welcome to this heart chakra meditation.
We recommend you find a space where you can lie on the floor or maybe in a bed in Shavasana,
So in a relaxed lying position.
If you choose you can also of course listen to this meditation while sitting.
This meditation contains binaural beats.
To receive the full benefit of the binaural beat frequencies we recommend that you wear headphones for the duration of this meditation.
Please do not listen to this meditation while driving or operating heavy machinery as the binaural beats will bring us into a very relaxed and meditative state.
So without further ado enjoy this heart chakra meditation.
Feel your shoulders melting into the floor.
Feel how they're letting more and more of their weight just sink into the earth.
And observe how very slightly the front of your chest opens.
Can you feel your heart beat?
The first sound that you ever come in contact with.
The heartbeat of your mother.
Your heartbeat.
Here in your heart chakra is where unconditional love resides.
A love that is not asking for anything in return.
A love that goes far beyond the romantic love.
A love for the animal kingdom.
For nature.
For humanity.
Here is where your courage resides.
Your tolerance and compassion towards yourself and others.
Here is also where your self-love,
Healthy love for your own being and soul resides.
Here is your openness.
Your acceptance.
What is closing yourself down can be sadness or fear or rejection.
So now we invite you to visualize a place in nature.
Vivid,
Green and lush.
Wild,
Wild nature.
Even though this nature is wild,
It holds you,
It protects you.
It reminds you that you are part of her.
Mother Earth.
The green light out of your chest shines and grows.
Becomes one with the nature around you.
The green light out of your chest shines and grows.
And it becomes as if.
See how this green light grows,
Touches each cell of your body with unconditional love.
Acceptance and peace.
And let this light grow far beyond the limitations of your body.
As you chant the sound of yam.
Yah.
Yah.
Yah.
Yah.
Yah.
Yah.
Yah.
Yah.
Yah.
Yah.
Yah.
Yah.
Yah.
Yah.
Yah.
Yah.
Yah.
Yah.
Yah.
Yah.
Yah.
Yah.
Yah.
Yah.
I am love.
I am peaceful.
I feel unity with nature and with animals.
All love resides within myself.
You can place your hands on your heart.
I am spreading love.
I am receiving love.
Feel your heart beat.
Once more see this green nature around you and this green light shining out of your chest.
Now that you found your heart you are ready to journey again a little higher along your spine.
You are ready to journey again a little higher along your spine.
