Guided Solar Plexus Chakra Meditation

This guided meditation is meant to activate and balance your Solar Plexus Chakra (Manipura). This Solar Plexus Chakra Meditation is an extract taken from our Online Sound Workshop Series: an at home workshop experience featuring a full chakra sound journey and kundalini yoga sequence.

Transcript

You are now looking for your inner sun.

Observe your breath and let your breath float through your torso in waves,

Touching your lower belly and rising up,

Filling your lungs,

Emptying them again.

And feel this movement of a wave in your torso.

Can you find this little magical triangle in your chest,

Known as the solar plexus,

The sun-flesh?

Here is where your inner sun,

Your fire resides.

Here is the place of your personality,

Your character,

Your self-definition.

Here is your willpower,

Your endurance,

Your strength.

Here you are seeking,

Like in every other energetic field,

A healthy flow of energies.

You also don't want to over-stimulate your inner fire.

Otherwise it comes to the abuse of power,

Too much self-focus or manipulation of others.

You want to use your inner strength for the greater good.

So let's see how your sun is shining.

You can visualize a path in front of you that you are walking.

Seeing your inner fire,

Suddenly you see it in front of you.

Maybe it's just a tiny flame and you hold your hands around it,

Protecting it and seeing how it grows.

Or maybe it's overly big and you want to calm it down a little.

The color of this energetic field is yellow.

Even the sound,

The chant is Ram.

So we invite you to take a dance with your inner fire,

Burning everything that you don't need anymore so something new can grow out of the ashes.

And be afraid to meet your own power.

You are standing in front of your fire.

The direct connection to the great spirit,

To the great mystery,

Whatever you express in front of such an fire.

You can repeat after me.

I love and accept myself.

I am aware of the strength within me and I use it for the greater good.

I set my boundaries and I respect those of others.

Now look into this fire,

See this vibrant yellow light,

This light within you that touches even the deepest and darkest places.

Let the swarms of this fire run through your body.

As you slowly turn your back to this fire,

This eternal light inside of you that you can always meet.

When you go on your path,

With your awareness,

Walking a little higher along your spine.

Reviews

Radically unexpected. A bold and beautiful mix. Thank you 💖

Radically unexpected. A bold and beautiful mix. Thank you 💖

Beautiful

My intuition brought me to this and I was not disappointed. It was exactly what I needed.

Such exquisitely beautiful music! Wonderful journey and dance with my inner fire. Thank you! 💛

this was so eerily beautiful and entrancing. thank you.