Hello,
Everybody,
And welcome to this crown chakra sound meditation.
We'd recommend you find a space where you can lie on the floor or maybe in a bed in shavasana,
So in a relaxed lying position.
If you choose,
You can also,
Of course,
Listen to this meditation while sitting.
This meditation contains binaural beats.
To receive the full benefit of the binaural beat frequencies,
We recommend that you wear headphones for the duration of this meditation.
Please do not listen to this meditation while driving or operating heavy machinery,
As the binaural beats will bring us into a very relaxed and meditative state.
So without further ado,
Enjoy this crown chakra sound meditation.
Now that you have traveled through your whole body and connected to the six energetic fields,
We are coming to the seventh.
It's located on the top of your head and around that area.
You can imagine that a heavy crown is sinking into your hair or your head.
Maybe you can feel it tickling.
Here resides your crown chakra,
Your connection to whatever you truly and deeply believe in.
Maybe you are very aware of that.
Maybe it's still hidden.
Here is where you connect to deeper wisdom,
To all the wisdom that resides inside yourself from your experiences in this life,
But also all the wisdom that you have that goes beyond this current lifetime.
Here is where you truly understand.
Here is where you connect not just to the present,
But also to the past and future.
Here is where you connect to the infinite.
Whatever holds you away from entering this cosmic connection is illusion and attachment.
The color of this energetic field is violet.
Knowing that your body is nurtured and safe and calm at peace,
We invite you to take a little journey into the cosmic spheres just for a moment to then come safely back.
You can disattach right now from anything that holds you deeply from going your path.
Maybe you can see this violet light shining out of the top of your head,
Traveling in the direction of the planets.
You can travel with this light.
Maybe you can see yourself laying wherever you are,
Traveling higher and higher,
Crossing different layers of air,
Warm air,
Cold air,
Light and strong wind,
Further and further into the great mystery.
You are traveling as consciousness,
Seeing other planets pass you,
Seeing Mother Earth in front of you,
Watching our home,
The Earth.
From such a distance helps you to see how small your worries are and try to be in contact with the infinite.
Feel the silence around you.
Wherever you are floating,
You feel a warm wind touching your skin.
And this wind is guiding you slowly back.
Find one thing that you want to take with you from your cosmic experience.
What is it?
What is it that you can bring back to the Earth,
To your body?
When you are simply consciousness,
Let the warm wind of the gong touch you and guide you away back home.
Your consciousness enters your body,
Feeling the Earth.
You can repeat after me.
I'm learning to let go of my attachments.
I connect to the wisdom inside and outside of me,
Belief.
I trust.
I see past the illusion and trust the wisdom of the universe.
You can just stay wherever you are.
Let the sound integrate.
Take some moments to really feel your body.
Feel each energetic field and then take it easy as you are coming back.
