In this meditation,
I'm going to rediscover a new mind.
A me.
A me that has always been there.
But was covered over with many layers of memories and habits and feelings that I picked up along my journey of life.
So today I choose to release all that is negative,
All that is unwanted.
And I rediscover a beautiful,
Pure,
Clean me.
Like a diamond that has been covered by many layers of dirt,
Of dust.
And I choose to focus on the real self.
My body is comfortable and my breathing slow and even.
Then I turn within.
To feel the real inner self.
To feel who I am.
I know that I am that point of pure consciousness.
The inner being of love.
Of deep peace and calm.
But to get to that being,
I peel back all the layers that are hiding me.
All the identities connected with this body.
Attached to those identities is the huge persona,
The ego that carries memories and all sorts of baggage from the past.
I release.
I release all of that.
I release even my name.
So that all that is left.
Is this pure.
Of conscience and energy.
I am.
This pure light.
This spark.
Of life force.
Of life energy.
And within me lies all that I need.
To be complete.
To be true.
There is love.
There is love.
A love that appreciates.
That accepts unconditionally.
There's a very deep sense of peace.
Stillness.
Of calm.
A feeling that doesn't depend on the external world to also be peaceful and calm.
This is a calm and a stillness that is always there.
There is deep power inside me.
Inner strength.
That allows me to move forward.
Through obstacles and challenges.
A strength that helps me find meaning.
In life.
A strength.
That gives me wisdom.
To grow.
And in this pure me there is also real joy.
A happiness that is born within.
Totally independent of circumstances around.
A happiness that allows me to radiate.
And make others joyful.
This is the real me.
And when I discover this real me.
And I feel how beautiful it is to be this way.
Then it's easy to shed the layers.
To shed all opinions and judgements and negative thoughts and feelings.
And with regular connection to the real me.
I don't go back to that old self.
I discover a new way to be.
A new way of thinking.
A new way of expressing.
I discover a new way of interacting with the world around me.
I rediscover and reclaim this pure being as yourself.
Because no matter how the world may change,
How circumstances change.
I will always be able to access this true version of me.
I just need to be very still and make the inner journey.
To the very heart of my being.
To the core of the soul.
And when I'm here.
Then I need nothing.
And I am everything.
Thank you for watching.
