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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationDeola Lediju
Nigerian-American somatic practitioner based in the Bay Area, California. She invites people from around the world to explore what it feels like to heal through the body. Deola’s work focuses on guiding individuals to reconnect with their authentic selves, process grief, and transform narratives shaped by systemic, relational, and generational influences.
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