10:35

Awareness In Seven Directions Meditation

Name: Awareness In Seven Directions Meditation
Uploaded: 2021-09-28T05:32:24.000Z
Duration: 10 min 35 s
Channel: Simone MacKay
Description: This short practice encourages our felt-sense awareness in 7 directions for grounding and centering. We ground into the earth and sky, move through body sensing and settling, become aware beyond the boundaries of our skin in all directions while inviting breath and a witnessing presence. This track contains ambient sounds in the background

by Simone MacKay

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

115

This short practice encourages our felt-sense awareness in 7 directions for grounding and centering. We ground into the earth and sky, move through body sensing and settling, become aware beyond the boundaries of our skin in all directions while inviting breath and a witnessing presence. This track contains ambient sounds in the background

Awareness Meditation Grounding Centering Body Spatial Relaxation Ambient Sounds Body Awareness Spatial Awareness Sensory Awareness Facial Relaxation Breathing Breathing Awareness Externalizations Rolling Meditations Senses

Meet your Teacher

Simone MacKay

Mueang Surat Thani District, Thailand

Meet your Teacher

Simone MacKay

Mueang Surat Thani District, Thailand

© 2026 Simone MacKay. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.