10:35

Awareness In Seven Directions Meditation

by

rating.1a6a70b7
Rated
4.3
Group
Type
Activity
Meditation
Suitable for
Beginners
Plays
94

This short practice encourages our felt-sense awareness in 7 directions for grounding and centering. We ground into the earth and sky, move through body sensing and settling, become aware beyond the boundaries of our skin in all directions while inviting breath and a witnessing presence. This track contains ambient sounds in the background