Releasing Limiting Beliefs With Breathwork

This meditation incorporates gentle breathwork and empowering affirmations to help you release limiting beliefs. It follows a similar format to a Yoga Nidra practice with the insert of Sankalpa, without the rotation of consciousness. Before practicing, create for yourself a space that emanates comfort, safety, quiet, and peace. Ensure that you won’t be disturbed for the duration of your practice. Dim the lights and wear an eye mask if you wish.

Reviews

Just what I needed to day. I will definitely do this again!