08:56

Breathwork For Emotional Eating

Name: Breathwork For Emotional Eating
Uploaded: 2021-03-24T18:23:54.000Z
Duration: 8 min 56 s
Channel: Whitney Redman
Description: In just 5 minutes, you can shift stuck energy using the power of your breath. This breathwork meditation leads you through a quick and easy breathwork technique that is especially helpful for people who struggle with emotional eating and disordered eating.

by Whitney Redman

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

441

In just 5 minutes, you can shift stuck energy using the power of your breath. This breathwork meditation leads you through a quick and easy breathwork technique that is especially helpful for people who struggle with emotional eating and disordered eating.

Breathwork Emotional Eating Energy Resilience Compassion Meditation Eating Disorders Energy Release Emotional Resilience Self Compassion Mantras Mantra Meditations Tri Active Breathing

Meet your Teacher

Whitney Redman

Alberta, Canada

Meet your Teacher

Whitney Redman

Alberta, Canada

© 2026 Whitney Redman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.