08:57

Put The Day To Bed

Name: Put The Day To Bed
Uploaded: 2018-04-10T21:54:39.000Z
Duration: 8 min 57 s
Channel: Brook Packard
Description: During this guided visualization, children relax their bodies, then go through the day releasing the events and feelings with gratitude. They place it all on a Cloud Ship which carries it away for safe keeping. They hear affirming language that they will sleep peacefully through the night. Edited to allow more space for imagining.

by Brook Packard

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Children

Plays

93.1k

During this guided visualization, children relax their bodies, then go through the day releasing the events and feelings with gratitude. They place it all on a Cloud Ship which carries it away for safe keeping. They hear affirming language that they will sleep peacefully through the night. Edited to allow more space for imagining.

Sleep Body Scan Tongue Exercises Jaw Relaxation Eye Exercises Gratitude Children Relaxation Guided Visualizations Memory Reflections Visualizations

Meet your Teacher

Brook Packard

Rye, NY US

Meet your Teacher

Brook Packard

Rye, NY US

© 2026 Brook Packard. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.