Lighting Up Your Heart
30:34
30:34

Lighting Up Your Heart

by Agenor Castro

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
69

By consciously bringing your attention to your heart you are able to decide what stays and what goes away. Good, positive and pleasant guests will be welcomed, nasty, bad and unpleasant ones will be expelled. Clean your heart and make it your living room. Make yourself at home. I hope you enjoy it.

HeartBreathingEmotional ReleaseCompassionBody ScanMind BodySelf ConnectionBreathing AwarenessHeart VisualizationsMind Body SynchronizationPosturesVisualizations

Meet your Teacher

Agenor Castro

Toronto, ON, Canada

Meet your Teacher

Agenor Castro

Toronto, ON, Canada