20:38

Yoga Nidra For Relaxing The Mind And The Body

Name: Yoga Nidra For Relaxing The Mind And The Body
Uploaded: 2024-01-18T08:10:15.871Z
Duration: 20 min 38 s
Channel: Sjan Verhoeven
Description: In this 20-minute yoga nidra practice you're invited to completely let go. Tuning into the senses will help you get out of your mind and into your body. All you have to do is lie down, make sure you're warm and comfortable and surrender to the experience.

by Sjan Verhoeven

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

139

In this 20-minute yoga nidra practice you're invited to completely let go. Tuning into the senses will help you get out of your mind and into your body. All you have to do is lie down, make sure you're warm and comfortable and surrender to the experience.

Yoga Nidra Relaxation Mind Body Body Scan Sensory Awareness Guided Imagery Grounding Progressive Relaxation Breathing Awareness Visualizations

Meet your Teacher

Sjan Verhoeven

Amsterdam, Netherlands

Meet your Teacher

Sjan Verhoeven

Amsterdam, Netherlands

© 2026 Sjan Verhoeven. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.