Guided Body Scan

We spend so much time tuning out our body sensations, ignoring pain or discomfort and disconnecting from our bodies. This whole-body scan will allow you to tune in to your body, to reconnect to your physical self, and notice any sensations you're feeling without judgement. You will be guided how to manage pain in the body as well as emotional discomfort that might arise when focusing on body sensations. You will be invited to treat your body with loving-kindness and compassion.