40:01

Relaxing Visualization To Rest (Family-Friendly)

Name: Relaxing Visualization To Rest (Family-Friendly)
Uploaded: 2026-01-05T00:24:16.864Z
Duration: 40 min 1 s
Channel: Jen Edwards
Description: This guide will support the whole family as they offload the busyness of their day and the busyness within their bodies. Using soft guides, you will offload the nervous system as you drift into a gentle guided visualization that will allow you to journey into deep, peaceful rest. There are 10 minutes of music at the end to soothe the body in quiet at the end of this family-friendly practice.

by Jen Edwards

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guide will support the whole family as they offload the busyness of their day and the busyness within their bodies. Using soft guides, you will offload the nervous system as you drift into a gentle guided visualization that will allow you to journey into deep, peaceful rest. There are 10 minutes of music at the end to soothe the body in quiet at the end of this family-friendly practice.

Relaxation Visualization Family Friendly Sleep Body Scan Progressive Muscle Relaxation Breathing Guided Imagery 4 4 6 Breathing Full Body Relaxation Visualization Technique Sleep Preparation

Meet your Teacher

Jen Edwards

Grande Prairie, AB, Canada

Meet your Teacher

Jen Edwards

Grande Prairie, AB, Canada

© 2026 Jen Edwards. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.