12:01

Relaxing Body Scan (Family-Friendly)

Name: Relaxing Body Scan (Family-Friendly)
Uploaded: 2024-06-12T21:11:05.944Z
Duration: 12 min 1 s
Channel: Jen Edwards
Description: In our busy lives it can take a moment to adjust our energy and our nervous systems from highly elevated to relaxed and settled. Use this practice as a moment to soothe your system into full bodied relaxation. Recover, restore, and relax as you travel your whole body relaxing as you go.

by Jen Edwards

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

269

In our busy lives it can take a moment to adjust our energy and our nervous systems from highly elevated to relaxed and settled. Use this practice as a moment to soothe your system into full bodied relaxation. Recover, restore, and relax as you travel your whole body relaxing as you go.

Relaxation Body Scan Family Friendly Muscle Relaxation Breathing Nervous System Grounding Progressive Muscle Relaxation Physical Relaxation Breathing Awareness Nervous System Reset Visualizations

Meet your Teacher

Jen Edwards

Grande Prairie, AB, Canada

Meet your Teacher

Jen Edwards

Grande Prairie, AB, Canada

© 2026 Jen Edwards. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.