Nourishing Sleep Practice

This Nourishing Soulful Sleep Practice will gently guide you to let go of the busy-ness of your day and slip easily and comfortably into a beautiful restorative sleep. The practice involves directing your attention toward a restful and relaxed body, moving you into the second phase of loving-kindness and open-heartedness. Trust in your own rhythms and circadian cycles to initiate the rest your body, mind, and soul requests.

Nature sounds from Costa Rica Jungle in the background a gentle hum of the rain guides you into a nourishing sleep.

Reviews

Thankyou Sim. That was beautiful. I'm in a lot of pain at the moment. My painful Breast problem has flared up again. It has flared up a few times over recent months, so I've not been able to sleep well for a while. I've not been able to move around too much either through being in pain and I cannot seem to be able to sit comfortably or stand up from sitting so well. I think I will be able to sleep well tonight now I've meditated. It was a very nice surprise to see you in the notifications and I just had to do this meditation with you tonight. I really loved it. Thankyou and all the very best wishes to you my lovely.

Kindest regards.

Mandy.