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Cultivating Loving-Kindness Practice

Name: Cultivating Loving-Kindness Practice
Uploaded: 2023-04-12T21:57:42.525Z
Duration: 12 min 42 s
Channel: Simonette Vaja
Description: Loving Kindness practice in 5 phases, including Loving-Kindness directed to yourself, a loved one, a neutral person, community and all people everywhere. Loving-kindness or Metta practice is a beautiful way to let go of stress or distress and return to your good will and best intentions. You will feel refreshed and uplifted from this practice.

by Simonette Vaja

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Loving Kindness practice in 5 phases, including Loving-Kindness directed to yourself, a loved one, a neutral person, community and all people everywhere. Loving-kindness or Metta practice is a beautiful way to let go of stress or distress and return to your good will and best intentions. You will feel refreshed and uplifted from this practice.

Loving Kindness Stress Good Will Intentions Compassion Affirmations Resilience Body Awareness Self Compassion Compassion For Others Emotional Resilience Loving Kindness Meditations Practices Refreshments Visualizations Upliftment

Meet your Teacher

Simonette Vaja

Sydney NSW, Australia

Meet your Teacher

Simonette Vaja

Sydney NSW, Australia

© 2026 Simonette Vaja. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.