Clearing The Mind Meditation: Remove Negative Thoughts

The Clearing the Mind Meditation is a 15-minute practice that can help you clear negative thoughts and emotions, and invite positivity and peace into your life. By focusing on your breath and visualizing a warm, positive light surrounding you, you can wash away any negativity and replace it with calm and positivity.

This meditation is ideal if you're looking to reduce stress, calm your mind, and feel more positive and peaceful.