Finding yourself now in a comfortable posture,
Just noticing whatever part of you is connected with the earth,
Whether that's your feet,
Your sit bones,
Just noticing the body.
Being aware of your posture,
Can you bring more softness into the body,
Perhaps dropping the shoulders maybe a little lengthening through the torso,
Lengthening through the neck,
Perhaps a tilt of the chin downwards so you can bring more length through the back of your neck,
Softening the hands,
Softening your gaze through the face,
Through the jaw.
Just imagine that you're melting a little bit,
Releasing some of that tension that we can unconsciously hold,
Breathing right into the lower belly,
And seeing if you can bring an extension of the exhalation.
You might try breathing in for the count of three and exhaling for the count of six,
Letting that long slow exhalation signal to your mind,
To your nervous system,
To all of the inner landscape that this is an opportunity for a deep relaxing,
A deep letting go of any energies that are not supporting you,
Letting the vulnerable part of self know that it's safe to drop inwards.
And imagining now that you're under a waterfall of light,
Blazing white with violet energy through it,
Electric violet.
Imagine that light descending from the cosmos,
Flooding in through your crown,
Flooding the space around you,
Dissolving any stagnant,
Stale,
Discordant energy from your system.
Just imagine that as you exhale,
You can release energy that doesn't support you anymore.
Letting this bath of cleansing energy gently dissolve any heaviness,
Any stress,
Any anxiety from your body,
Your mind,
Your spirit.
Use your intention,
Let the breath support you,
Letting every cell start to respond,
To change the way it's vibrating with that energy internally.
And now,
Connecting your awareness to a great star above the crown of your head,
Your great star,
A structure of light,
And geometry,
And sound.
Connecting you to the energy that is in your heart,
Connecting you to the energy of your essence,
Of divinity,
Your great I am presence.
The great star,
The guiding star,
Filling you with this burst of blazing light,
Let that light descend from above and pour in through the crown of your head,
Imagining the energy center at the crown of the head starting to blossom like a flower opening to the sun and allow the light,
The blazing light,
To start to fill you.
Drinking in the power from this great star,
The star that is connected to the highest levels of all that is of you,
The original source of divine energy,
And the true nature of the all that is,
Divine mother,
Father,
Source,
Creator,
The Tao,
The force,
Whatever word or flavor resonates for you,
Intending that the star is connecting into that field.
Connecting to the original source,
Breathing in and allow that light and energy to flood right the way through you,
Filling you from the tips of your toes through all of the parts of you,
The energy pathways,
The energy centers,
The multidimensional aspects of your being,
The multidimensional aspects of your being,
Radiant,
Immersive.
Allow the light to travel directly into you,
Filling you with a deep peace and sense of contentment.
Let the light charge you,
Filling up every cell,
Letting it flood through the energy centers or the chakras,
Filling you like a battery,
Bringing the awareness to the point just below the navel and drinking in the light,
Letting it flood into this point to be like a reservoir of energy within your system,
Filling you with comfort,
The love of the infinite,
With peace,
With an inner calm,
With a deep sense of inner connection,
Allowing this fullness to envelop all parts of you,
Imagine the energy expanding now beyond the confines of your body,
Radiating,
Radiating this incredible light of your presence from your beingness,
Imagine that light now from that great I am star,
Radiating this incredible light of your beingness,
Imagine that light now from that great I am star,
Present in the center of your heart,
Imagine this light radiating like a beacon from your chest,
Expanding the rays beyond the body,
And let yourself be aware in this state of expansion,
Knowing that nothing discordant can disrupt your energy in this state,
In this state of alignment and connection to the divine light,
And breathing slowly and deeply,
Gradually starting to bring your awareness back now,
Back into the body,
Breathing down through your feet and through the base of your spine,
And imagining roots extending into the earth to ground you,
To anchor you,
To stabilize your groundedness in this vibration,
And when you're ready,
Starting to bring more movement into the fingers and the toes,
And bringing yourself back,
