Grounding: Root And Crown Chakra Meditation

A guided practice for grounding and stabilizing our energy. We can become disconnected from our foundations and the support of the Earth through shocks, fears, overwhelming energies, and emotions that can pull up our roots. Through this simple guided visualization and the use of intention and breath, we open to the infinite and activate our inner energy flow.

Establish deeper foundations, anchoring into the rich, deep Earth energy for support and stability.

Reviews

What an amazing centering to affirm that I am safe, secure, strong and grounded. Knowing I have an infinite source of support from Mother Earth is what I needed to feel today to sustain me. Thank you 🙏🏼