Sound Yoga (Nāda Yoga): Attune, De-Stress, Ascend Your Frequency, Part #2

Module #2. Drawing on techniques from the ancient traditions of nāda yoga, we continue our inner journey, building on some foundational sounds introduced in the first course, 'Sound Yoga (Nāda Yoga): Vocal Toning, Hum For Health'. Through the power and resonance of our own healing sound and a deeper inner listening, we start to attune to more of our own unique vibration. These practices can support us at a very practical physical level or take us into realms of sonic mysticism. The sounds start to open energy pathways helping us to clear and refine our energy field. Through this inner tuning, we become beacons for greater transformational energy in our world. The practice is supported by the use of a drone to provide a bed of sound to drop into a more meditative inner state. Interwoven in the backing track are sounds of nature and the Gaṅgā river from Uttarkashi, high in the Himālayas - a most wondrous place referred to as 'The Land of the Gods'. I hope the subtle sounds help to transport you in your practice, and imagination to the banks of this beautiful and sacred river. You can find a 10 minute track on my profile: 'Tānpūrā Drone' that you can use to support your own practice. When you feel comfortable you can try this as a background for whichever sounds you want to play with. You might also enjoy the individual track: 'Sound Yoga (Nāda Yoga): Clear Your Subtle Energy Channels'.