Setting Intentions For A Healthier You

Setting intentions for a healthier you through mindfulness practice involves setting clear and purposeful goals that align with your overall well-being. It starts with cultivating awareness of your current habits, emotions, and physical state. By focusing on the present moment without judgment, you can identify areas for improvement and envision the steps needed to achieve greater health and balance in your life.

This practice encourages setting specific, achievable intentions that serve as guiding principles for making positive lifestyle changes, promoting self-care, and fostering a holistic approach to wellness. By regularly revisiting and reaffirming these intentions, mindfulness helps you stay committed to your journey towards a healthier and more fulfilling life.

Transcript

Hello and welcome to this meditation in which we will set an intention to be a healthier person.

Eating healthy is the first step in regaining your vitality.

You desire to make healthy eating choices.

Breads,

Rice and sugar never agree with your body.

You want to wake up early for a morning run so that means going to bed early.

You want to be able to make decisions for yourself and not worry about inconveniencing anyone.

You want to be consistent and professional so always changing your plans just to appease others actually works against you.

You want to break down any barriers causing you disconnect from others regarding your business.

In order to achieve these desires you must become relaxed and then focus on what it is that you really want and need in your life.

It is up to you to dedicate time every single day and make the necessary efforts towards your goals.

So say firmly to yourself my intention is to wake up early,

Quit sugar and all foods that turn to sugar.

I want to get rid of any blocks I feel regarding business needs.

I make necessary plans without feeling like I inconvenience others because this is the recipe for success.

I know I'm able to talk to many people so that my business flourishes.

In order to do this I'm completely honest with myself and others getting done all that needs to be done with balance and ease.

Now notice how you feel.

Good work!

You did such a great job today.

So let's come back to wakeful awareness bringing back all that you have learned today.

1,

2,

3,

4,

5,

6,

7,

8,

9 and 10.

Now you are fully awake.

Thank you and great job today.