The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationShula Banchik
247 Followers
Shula is a Yoga Trapeze® certified teacher, a certified Breath Coach® and an avid paddleboard lover. She has combined these elements and created SUP&FLOW, a modality of mindfulness practices on the paddleboard and on the yoga sling. This dual practice on the water and on dry land makes her students' fitness and wellness journeys richer and much more enjoyable. Her breathing coaching is based strictly on science. Her guidance focuses on the felt sensations of the body, using counting and binaural beats as aiding tools. On Insight Timer, she launched the Binaural Beats 20 minutes circle, tracks that facilitate brain entrainment.
Read more
Tracks
Reviews
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
