06:31

Relaxing/Bedtime Breathing

Name: Relaxing/Bedtime Breathing
Uploaded: 2020-11-29T15:59:11.000Z
Duration: 6 min 31 s
Channel: Shula Banchik
Description: Create a bedtime hygiene routine with this “whiskey" breathing category. It'll make you relax, your heart rate will slow, your blood pressure will drop a bit, and you will be stimulating your parasympathetic nervous system. The simple explanation: you'll get really tired and you'll fall asleep. Sweet dreams!

by Shula Banchik

Rated

3.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

Create a bedtime hygiene routine with this “whiskey" breathing category. It'll make you relax, your heart rate will slow, your blood pressure will drop a bit, and you will be stimulating your parasympathetic nervous system. The simple explanation: you'll get really tired and you'll fall asleep. Sweet dreams!

Relaxation Sleep Breathing Bedtime Vagus Nerve 4 8 Breathing Diaphragmatic Breathing Ocean Breathing Vagus Nerve Stimulation Falling Asleep

Meet your Teacher

Shula Banchik

Calgary, Canada

Meet your Teacher

Shula Banchik

Calgary, Canada

© 2026 Shula Banchik. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.