The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMirko è un operatore olistico e facilitatore di trasformazione interiore. Attraverso meditazioni guidate e il metodo Theta Healing, accompagna le persone a sciogliere blocchi emotivi e mentali, favorendo equilibrio, consapevolezza e connessione con il proprio Sé più profondo.
Specialities
•
Body Positivity
•
Life Coaching
•
Spirituality
•
Stress
My Practice
Service Provided
Virtual · In-Person
Client Age
Adult · Elders (65+)
Treatment Approaches
Other
About
Identifies as Male, White, Buddhist
Speaks Italiano
Joined Insight Timer in October 2025
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
