Sit comfortably.
Allow your eyes to remain gently open,
Resting softly on the floor.
Take one slow breath.
In and out.
There is nowhere to go for the next few moments.
Nothing to solve,
Nothing to become.
Just this quiet return.
Imagine a still lake before sunrise.
Mist rests lightly on the surface.
The water is perfectly calm.
Nothing is moving.
The lake is simply holding the morning light.
Now simply allow your mind to become as still as the water.
Notice that peace is not something you have to create.
It was already here.
Just beneath the thoughts.
Like the quiet water beneath the morning mist.
Rest there.
Bring your attention to yourself the tiny point of living light.
Seated gently behind the eyes.
I am a peaceful being.
A quiet presence.
Light,
Aware,
At ease.
With every gentle thought.
Peace begins to flow.
Where the mind goes,
Peace follows.
Each peaceful thought softens the heart.
Each quiet breath relaxes the body.
Simply allow peace to spread through every part of your being.
The worries that seemed so heavy begin to drift away like morning mist.
There's no need to chase them away.
As the sun rises.
The mist simply dissolves.
In the same way,
Peaceful awareness quietly replaces anxious thinking.
Life is always changing.
No difficulty remains exactly as it is.
Just as dawn becomes morning.
Every moment is capable of becoming something new.
Hope is natural.
Peace makes space for possibility.
Now imagine yourself becoming wonderfully light.
As though carried gently by a current of peace.
Floating effortlessly through soft white clouds.
Free from yesterday.
Free from tomorrow.
In this moment,
There is nothing missing.
Nothing to carry only lightness.
Only peace.
This peace lifts my awareness beyond the body.
Beyond rules.
Beyond responsibilities.
Beyond every story I have been telling myself.
I simply rest in the quiet awareness of who I truly am.
A peaceful soul.
For a few moments remain here,
The still lake the morning light.
The quiet heart.
The gentle flow of peace.
This is home.
I am a peaceful soul.
As you return to the room,
Carry the stillness with you.
The lake remains undisturbed beneath the surface.
Whatever today brings,
I know where to return.
I know the way back to peace.
