Good morning.
This is Shima Shadroo.
Let's start a brand new day together.
I recommend to listen to this meditation the first thing in the morning.
If possible,
Before you leave the bed.
Now,
Sit down or lay back,
Relax and close your eyes.
Take a deep breath in and out.
Bring your attention to your heart.
Inhale deeply into your heart.
Hold it for a second and exhale fully from your heart.
Take another deep breath in and out,
Inviting the energy of new day to fill up your body with positivity,
Gratitude and happiness.
Take a deep breath in and out,
Feeling gratitude in your heart to be here on this beautiful planet another day.
This is a brand new day.
This is a great day.
It has all the potentials to become one of the best days of your life.
Let's set the intention together to make the best out of today.
Now,
Imagine a beautiful shining light.
It's coming down to your forehead,
Relaxing your head,
Relaxing your eyes,
Relaxing your jaw massage,
Relaxing your neck and relaxing your shoulders.
Continue to invite this divine energy of the new day to your body.
Relax your arms,
Relax your fingers and send this loving energy to your chest.
As you breathe deeply and slowly,
Expand your chest with divine love and send this energy to your belly.
Relax your belly,
Relax your pelvis area and feel this energy is moving down through your spine,
Relaxing your back muscles,
Relaxing your lower back and going down through your legs.
Relax your legs,
Relax your knees,
Your feet and your toes.
Now all your body is filled with new energy.
Feel how this beautiful loving energy is vibrating all over your body,
Energizing each and every cell in your body.
Take another deep breath in,
Direct it toward your heart and hold it for a second.
And now exhale fully out from your heart and send this energy all around your body.
Now start to create the feeling of gratitude and appreciation in your heart.
Say thanks to your bed to give you comfort throughout the night.
Give thanks for having a roof on top of your head and be grateful to be alive,
To experience another day.
What else can you be grateful for?
Think about three important things that you are grateful for.
Now let's repeat together these affirmations to start today.
I love and approve of myself.
I choose to feel good about myself today.
I am worthy of my own love.
I stand on my own two feet.
I accept and use my own power.
It is safe for me to speak up for myself.
I am loved and accepted exactly as I am right here and right now.
My self-esteem is high because I honor who I am.
My life gets more fabulous every single day.
I look forward to what each new hour brings to me today.
I love and approve of myself.
Now take a few seconds to imagine yourself going throughout your day happily and full of energy.
See yourself loving yourself more and radiating this love with others.
Now go ahead and have a wonderful day.
Stay blessed.
