Meditation to create heart coherence.
Sit back and relax.
Close your eyes.
Start to breathe deeply and slowly.
Bring your attention to your heart.
Place your hand over your heart.
Setting the intention to open your heart center.
To love,
Gratitude,
Appreciation.
With this intention,
Inhale deeply into your heart.
Hold it for a moment.
Exhale fully from your heart.
Continue to breathe deeply and slowly.
Imagine a beautiful white healing light is coming down to your crown chakra on top of your head.
Activating and balancing your crown chakra.
Strengthening your connection to the source.
Strengthening your connection to your higher self.
As you breathe deeply and slowly,
Invite more of this beautiful loving healing light to come down to your third eye chakra between your eyebrows.
Activating and balancing your third eye chakra.
Expanding your inner vision.
Inhale deeply.
Exhale fully.
Allow this beautiful white healing light to come down to your throat chakra.
Balancing and activating your throat chakra.
As you breathe deeply and slowly,
Allow this beautiful divine healing light to go down to your spine.
Relaxing your back.
Relaxing your spine.
And activating each and every energy centers on your spine.
With the next inhalation,
Invite this loving healing light to the center of your chest.
Opening and activating your heart chakra.
Releasing any emotions that don't serve you anymore.
Any trapped emotions such as rage,
Resentment,
Anger.
Allow them to be released and washed away with this beautiful shimmering healing white light.
Open your heart a bit more.
Allow the energy to flow freely to your heart center,
The center of your chest.
As you breathe deeply and slowly,
See how your heart is becoming more and more open,
And receiving more and more healing loving light.
You can see how you're receiving this loving healing light in the back of your shoulders,
Between your shoulder blades.
The back side of your heart portal is now receiving the healing light.
And if you have any tension there,
Let it go.
Breathe in into your heart.
And exhale out from your heart.
Allow this beautiful divine healing light to come down to your solar plexus chakra.
Activating and balancing your solar plexus over your stomach,
Below your rib cage.
This is the central power that you're connecting with the source.
Through your breath,
Through your intention,
You're activating your central power,
Creating a deep sensation of self-trust,
Self-love.
And repeat with me mentally,
I am enough.
See how your solar plexus chakra is becoming activated and radiating light to every direction around you.
And with the next inhalation,
Invite more of this loving healing light to come down to your sacral chakra,
Below your navel.
Activating and balancing your sacral chakra,
Creating harmony between feminine and masculine energies in your body,
In your mind,
In your soul.
Activating the key energy in your spine.
Allow this beautiful white healing light to go down now to the bottom of your spine,
To your coccyx area.
The root chakra.
Allow this beautiful white healing light to balance and activate your root chakra.
Release any trapped emotions you may hold,
Any tension in your lower back,
In your hips.
And allow this white healing light to release your insecurities,
Stress,
Anxiety,
Lack from the root chakra and allow this energy to flow freely.
You can feel how the energy is moving freely toward your spine,
From top of your head to the bottom of your spine,
Circulating,
Releasing any remaining blockages from your body,
From your mind,
From your soul,
In all dimensions of time and space.
Allow this beautiful loving healing light to circulate down through your legs to your feet,
Activating the root chakra on the bottom of your feet,
Strengthening your connection to Mother Earth.
And goes down from bottom of your feet like roots of the tree,
Connecting you deeply to Mother Earth.
Place your hands over your knees and channel this white healing light through your body,
Through the palm of your hands,
Down to your knees,
Down to your legs,
Down to your feet and deeply down to the heart of Mother Earth.
Feel your connection strengthening with the Mother Earth and see how she is opening her arms,
Receiving your energy lovingly,
Embracing you with her unconditional love.
See yourself as part of Mother Earth pulsating in the heart of Mother Earth.
Say hello to Mother Earth.
And you can see as she smiles back to you,
There is a beautiful crystal ball in the center of her heart,
Rotating and sending you thousands of photons and rainbow lights all over your body,
To every cell of your body.
This rainbow light is circulating upward,
Going to each chakra,
To each vertebra,
To every cell,
Every atom,
Every electron and is reprogramming your DNA to its original perfect health design.
Take a deep breath.
Allow this beautiful rainbow light to release any remaining fear,
Doubt,
Stress from your mind,
Body and soul in all dimensions of time and space.
Allow this beautiful rainbow light to circulate in your aura,
To reset your aura to its original perfect health design,
To balance your electromagnetic field around your body,
To strengthen your connection to Mother Earth.
At the same time that is grounding you deeper and deeper,
Is healing you and activating your light body.
Take a deep breath.
This energy reaches your heart and is releasing any remaining trapped emotions,
Heart valve energies you may hold in your heart area.
Feel expansion inside your chest,
As there is a big space opening in the center of your heart.
And with each inhalation this space is expanding,
Vibrating with this beautiful rainbow light.
As your heart opens in every direction,
To the front,
To the back,
To the sides,
To above and below.
This beautiful healing light of Mother Earth moves up far to your crown and going out from your crown,
Connecting you to the heart of the Source,
Of the Creator.
Say hello to the Source.
Feel the loving embrace of the Source.
See yourself as a divine child.
See yourself as part of the Source.
And you can see beautiful golden shimmering light from the heart of the Source coming down in a spiral movement to your crown and coming to your third eye and connecting now your third eye to your heart chakra in the center of your chest.
As you are connecting your mind and your heart,
Allow your thoughts to settle in the ocean of your heart.
The moment of mental clarity as if huge space opened up in your mind and your heart is receiving more and more your thoughts,
Welcoming them in its vast ocean,
Alchemizing them into unconditional love.
Every thought that you had previously now is dissolved in the ocean of your heart,
Converted to a shimmering golden light.
Take another deep breath and with the next exhalation send more of this loving energy out of your heart to the area around your body.
Feel this.
Energy is expanding all around you,
Creating a big chamber of healing and protective shield around you,
Protecting your aura,
Protecting your mind,
Your body and your soul.
This beautiful sphere of golden light is sealing your aura with divine wisdom.
Place your hand over your heart and just for a moment connect deeply with the sensation.
If any thought arrives,
Welcome them in.
Open the door of your heart and allow them to come as guests.
Receive them with love.
All of them are sent as a guide.
Observe them,
Welcome them in.
Pure connection with the divine being within you.
This is the Christ consciousness,
Consciousness of divine unconditional love that you experience in the true moment of the minute of the illusion of doing.
Everything is regulating itself,
Is healing itself.
And this is true empowerment.
You have the power to heal what you want to see and manifest.
Don't seek love,
Become love.
In your essence you are love.
Forgiving yourself this moment of recreation,
Practice of heart-centeredness.
Bring the energy back to your body,
Gather your energy,
Bring it to the central channel of your body and all this loving energy going down to your legs,
To your feet.
If you would like to stay longer in this state,
Feel free to do so.
Move your fingers,
Your toes,
Your neck.
If you are ready,
Slowly open your eyes.
