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Conscious Connected Breathwork To Unleash Creative Energy

Name: Conscious Connected Breathwork To Unleash Creative Energy
Uploaded: 2023-08-26T23:31:06.048Z
Duration: 34 min 10 s
Channel: Sherry Boxall
Description: A blend of conscious connected breathwork, 1-2 minute breath holds, and super coherent breathwork to move stuck energy out of the lower chakras, up into the crown chakra. This mixture of strong and slow breathwork with breath holds powerfully stimulates and rebalances both the sympathetic and parasympathetic nervous systems for optimal health.

by Sherry Boxall

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

A blend of conscious connected breathwork, 1-2 minute breath holds, and super coherent breathwork to move stuck energy out of the lower chakras, up into the crown chakra. This mixture of strong and slow breathwork with breath holds powerfully stimulates and rebalances both the sympathetic and parasympathetic nervous systems for optimal health.

Breathwork Breathing Energy Creativity Pelvic Floor Nervous System Chakras Health Belly Breathing Breath Retention Circular Breathing Full Breathing Parasympathetic Nervous System Pelvic Floor Exercises Visualizations Energy Flow Movement

Meet your Teacher

Sherry Boxall

San Diego, CA, USA

Meet your Teacher

Sherry Boxall

San Diego, CA, USA

© 2026 Sherry Boxall. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.