Conscious Connected Breathwork To Unleash Creative Energy

A blend of conscious connected breathwork, 1-2 minute breath holds, and super coherent breathwork to move stuck energy out of the lower chakras, up into the crown chakra. This mixture of strong and slow breathwork with breath holds powerfully stimulates and rebalances both the sympathetic and parasympathetic nervous systems for optimal health.

Transcript

Welcome to Psychedelic Breathwork Journey.

We'll be doing four rounds of belly chest out breathing followed by breath retentions ranging from one to two minutes.

Breathing belly chest out in a circular motion.

Helps to move the energy stuck in your lower centers.

Moving this energy and transforming it.

Creativity.

Sit or lie down whatever is more comfortable for you.

Close your eyes.

Soften your gaze.

Just take a moment here.

Get comfortable.

Zoom in to the sounds around you.

Feel the sounds that enter your ears.

Notice the vibrations.

Really feel the sound.

How many distinct sounds can you feel?

Can you tell the difference?

Near and far?

Know if a sound is near or if it's far away.

Pull your awareness out into the sound field.

Use your body with the sounds.

Gradually pull your attention back and notice your breathing.

Start by noticing the breath.

Feel it.

If it enters or leaves the body.

I'm not looking to change the breath.

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Notice breath Focus on sensation.

30 more seconds.

Doing amazing.

Feel the peace flooding your body here.

Big,

Beautiful inhale.

Three,

Two,

One,

Fully in.

And hold.

Squeeze everything tight and enjoy.

Send the energy up the crown of the head.

Letting it out in three,

Two,

One,

Exhale.

Beautiful work.

Turning to round number three.

Three,

Two,

One.

In,

Out.

Belly,

Chest,

Out.

Belly,

Heart,

Out.

Belly,

Heart,

Out.

Feel the rhythm here.

Belly,

Heart,

Out.

Belly,

Heart,

Out.

Through the nose.

Keep it up for a couple minutes here.

You're doing wonderful.

Big,

Beautiful,

Strong breath.

Belly,

Chest,

Out.

Halfway there.

Belly,

Chest,

Out.

Beautiful work.

Four more here.

Then double speed.

Last one.

Double speed.

In,

Out.

In,

Out.

In,

Out.

In,

Out.

In,

Out.

You can do it.

In,

Out.

In,

Out.

Almost there.

Stick with the rhythm.

In,

Out.

In,

Out.

In,

Out.

Through the nose.

In,

Out.

In,

Out.

Five more.

Three,

Two,

Last one.

Fully in.

Squeeze and hold.

Out in three,

Two,

One.

Let it out.

Hold.

Relax fully.

Ninety-second breath hold.

Thirty more seconds.

Ten seconds.

Big,

Beautiful inhale in three,

Two,

One.

Fully in and hold.

Squeeze everything up.

Lift up the belly.

Pull up the pelvic floor.

Send the energy to the crown of the head.

Let it out in three,

Two,

One.

Beautiful work.

Now for the fourth and final round.

In three,

Two,

One.

Belly,

Chest,

Out.

Belly,

Chest,

Out.

Belly,

Chest,

Out.

Feel the wave of the breath as it flows out of the body.

Feel your creative energy moving through the body.

In,

Out.

Belly,

Chest,

Out.

Belly,

Heart,

Out.

Belly,

Heart,

Out.

Just feel the sensations.

Halfway there.

Belly,

Chest,

Out.

Belly,

Chest,

Out.

Four more then double speed.

In,

Out.

Double speed.

In,

Out.

In,

Out.

In,

Out.

In,

Out.

In,

Out.

Through the nose.

In,

Out.

In,

Out.

In,

Out.

Beautiful work.

In,

Out.

In,

Out.

In,

Out.

Continuing with this rhythm here.

Three,

Two,

Last one.

Fully in and hold.

Squeeze the perineum.

Squeeze the lower abdominals.

Tuck your chin.

Just feel letting it out.

In three,

Two,

One.

Let it out and relax for this two minute breath hold.

The hard work is over.

Relax.

Stillness.

Presence.

One more minute.

Do this so much stronger.

Feel that urge to breathe.

Just keep holding.

Go a few more seconds.

So much stronger than you think.

Ten more seconds.

You're almost there.

Big,

Beautiful inhale.

In three,

Two,

One.

Fully in.

Squeeze and hold everything tight.

Enjoy as you send the energy up.

Keep on holding.

Let it out.

Three,

Two,

One.

Exhale.

Beautiful work.

Let's take a moment here to notice the breath.

Go back to the brainstem.

Just feel the changes in your body.

Feel the beautiful creative energy swirling through your being.

Tingling down through your limbs.

Let's feel.

Let's start bringing the body back to a parasympathetic state.

Winding everything back down.

Balance out.

Strong practice we've just completed.

We begin with gently extending the inhale and the exhale.

Nice,

Long,

Slow breath.

In and out through the nose.

As slow as you can possibly manage here.

Whatever's comfortable for you.

Continue to wind down and slow the breath.

Aiming for approximately one to two breaths per minute here.

Be easily achievable after all the strong breath work we just completed.

Slowly,

Gently out through the nose.

Everything down and looking into the floor.

The next exhale,

Draw the belly in and the pelvic floor up.

Slowly squeeze every last drop of air out of the body.

Just sip everything up and hold for a microsecond.

Empty lungs.

We're breathing in the resistance gradually.

Relaxing the belly muscles.

Letting everything go.

A long,

Slow breath in.

Slow breath out.

The belly.

Pull up the pelvic floor.

Close every last bit of air out of the body.

Breathe in.

Long,

Super slow breath.

Hold a super coherent breath.

One to two breaths per minute.

Activating the belly and the pelvic floor on the exhale.

Excellent.

We're just slowing everything down.

Rebuilding CO2 levels and balancing the nervous system.

Revert back to a parasympathetic state.

Two more minutes here.

Moving at your own pace.

We're breathing slower now.

As slow as is comfortable.

Finding your edge.

Slowing the breath down.

The heart down.

The mind down.

Feeling nothing.

Sensation.

Feeling.

Senses.

Slow,

Deep breaths.

In your mind's eye,

Visualize what it is you would like to create in your life.

A relationship.

A career.

More passion.

More peace.

Whatever it is,

Smell it.

Imagine how you would feel when this vision comes to fruition.

Feeling is important.

Your attention.

The feeling here and the emotion around it.

Slow.

Sustain the emotion.

Sustain the breath for another minute here.

Release the vision.

Release the emotion.

The balloon.

Sending out into the universe.

Take a breath.

Back to the brainstem.

Let everything go.

Relax the body.

No more to do here.

Enjoy what you've created.

When you're ready,

Gradually come back.

Gently moving back into the body.

Wiggle the fingers and toes from side to side.

Making a nice,

Big,

Full body stretch.

When you're ready,

Open your eyes.

Thank you for joining me today.

Unleash your creativity and your beautiful vision out from my heart to yours.

Namaste.

Reviews

Very powerful breathwork session!
I absolutely loved the experience, especially the combination with the singing bowls—it was beautiful. The only issue I noticed was that your voice was sometimes hard to hear, possibly due to the recording quality. Would you be able to look into that?